Finding an Anxiety Therapist in San Jose, CA can be hard.

You have been to therapy before and you are motivated to change, but you are desperate for something different.  Something that will produce bigger results,  Something that helps you get unstuck and relieve some of your pain and anxiety. 

Hi, my name is Janie Sacks and I became a Licensed Marriage and Family Therapist in San Jose, CA because I saw the powerful effects of therapy on my own life.  When I saw the transformation that occurred in me,  I longed for others to have the same healing and life changes that I had experienced. I enrolled in a Master’s Degree Program in Marriage and Family Therapy.  After doing traditional talk therapy for a few years, I found myself wanting more for my clients. That is when I discovered the powerful modality of Brainspotting.  Brainspotting has changed my clients lives, and mine as well. 

Maybe you have tried traditional talk therapy and found that it didn’t give you the changes you hoped for.  I've gotten advanced training in all things Brainspotting because I believe that deep and lasting change comes from working with a deeper part of the brain.  This is called brain-based therapy.  In Brainspotting,  you will process in the area of the brain that helps you regulate your brain and get you unstuck from your patterns.  In fact, you don’t even have to talk (or you can talk a whole lot) about what happened in order to feel better and heal. 

And if that doesn't work for you (although David Grand, the founder of Brainspotting, says that if you have a brain and a nervous system, this will work) we will talk about what needs to be adjusted to get you the results you long for.  We can talk about what would be most helpful for you or find someone you can work with that will help you reach your goals.  My ultimate goal in therapy is for you to find someone who will be the best fit for you!

I am a certified Brainspotting Consultant and Therapist in San Jose, CA and that allows me to utilize cutting-edge techniques to help you heal from anxiety and trauma.

Click here to schedule your free 15-minute phone consultation for therapy in San Jose, CA. Or, click to learn more about my specialties today. You deserve to live in the present and create a future that isn't being dragged down or derailed by your past.